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Quinoa Sushi Salad
Course:
Dinner Salad, Salad
Cuisine:
Japanese
Prep Time:
20
minutes
minutes
0
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
194
kcal
Author:
Gloria Duggan | Homemade & Yummy
Quinoa Sushi Salad is a deconctructed California roll in a bowl, swapping out the rice for quinoa.
Print Recipe
US Customary
-
Metric
Ingredients
For Sushi Salad:
1
cup
quinoa
uncooked
2
cups
water
8
ounces
imitation crab meat
4
ounces
avocado
5
ounces
cucumber
2
ounces
bell pepper
2
ounces
carrots
peeled
2
tablespoons
wakame dried seaweed
1
tablespoon
Togarashi seasoning
2
tablespoons
everything bagel seasoning
for garnish
For Dressing:
3
tablespoons
rice wine vinegar
1 ½
tablespoons
soy sauce
1
tablespoon
sugar
Instructions
Cook Quinoa:
Cook quinoa according to package directions. Once cooked, place in a large mixing bowl.
1 cup quinoa,
2 cups water
Prepare Seaweed:
Place the dried seaweed in a bowl and cover with cold water. Let sit about 5 minutes, drain, chop and set aside.
2 tablespoons wakame dried seaweed
Make Dressing:
Combine the dressing ingredients. Heat on the stovetop, or microwave until the sugar is melted. Set aside.
3 tablespoons rice wine vinegar,
1 ½ tablespoons soy sauce,
1 tablespoon sugar
Veggies and Crab:
Dice all the veggies and set aside.
4 ounces avocado,
5 ounces cucumber,
2 ounces bell pepper,
2 ounces carrots
Chop the crabmeat.
8 ounces imitation crab meat
Assembling the Salad:
To the cooled quiona add the salad dressing and mix.
Add the Togarashi seasoning and mix.
1 tablespoon Togarashi seasoning
Toss in the diced veggies and mix.
Add in the reconsitiuted and chopped seaweed and crab meat, mix until combined. Place in fridge until ready to serve.
To Serve:
Dish salad into serving bowls and garnish with everyting bagel seasoning.
2 tablespoons everything bagel seasoning
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Nutrition
Calories:
194
kcal
|
Carbohydrates:
31
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
876
mg
|
Potassium:
345
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1925
IU
|
Vitamin C:
15
mg
|
Calcium:
29
mg
|
Iron:
2
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.