Close up of Roasted Orange Cauliflower Blender Soup with Curry in a bowl garnished with coconut milk and raw cauliflower florets.

Roasted Orange Cauliflower Blender Soup with Curry

Course: Main Dish
Cuisine: Canadian
Keyword: oven roasted cauliflower
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 227kcal
Author: Gloria | Homemade & Yummy
This Roasted Orange Cauliflower Blender Soup with Curry is so easy to make. Oven roasted cauliflower with a few simple ingredients, all combined in the blender. Homemade soup in minutes that tastes delicious.
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Ingredients

  • 3 pounds orange cauliflower (1 large head)
  • 1 tbsp curry flavoured olive oil (or regular olive oil)
  • 1 tsp curry powder (mild or hot)
  • 14 ounces coconut milk (1 can...reserve some for garnish)
  • 3 cups chicken broth/stock
  • salt & pepper (to taste)

Instructions

  • Preheat oven to 400ºF, and line a baking sheet with parchment.
  • Wash and cut the cauliflower into pieces (saving a few small florets for garnish). Place in a large bowl.
  • Add the olive oil, curry powder, salt and pepper. Mix to combine, and place on the baking sheet.
  • Roast for 30 minutes or so until tender.
  • When done, remove from oven and let cool for a few minutes. **NOTE** This part can be done ahead of time. Keep the roasted cauliflower in the fridge until ready to use.
  • Place the slightly cooled cauliflower in the blender, and blitz slightly to break up.
  • Add all the remaining ingredients to the blender. If you have a soup setting, choose this. If not, blitz until you reach your desired level of smoothness.
  • Soup is ready to eat at the end of the soup cycle. Alternatively, place your soup in a pot and heat.
  • Pour into bowls, garnish with cauliflower and some saved coconut milk.
  • ENJOY!

Video

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Nutrition

Calories: 227kcal | Carbohydrates: 14g | Protein: 8g | Fat: 17g | Saturated Fat: 13g | Sodium: 112mg | Potassium: 925mg | Fiber: 4g | Sugar: 4g | Vitamin C: 110mg | Calcium: 67mg | Iron: 3.5mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.