Roasted Orange Cauliflower Blender Soup with Curry
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
This Roasted Orange Cauliflower Blender Soup with Curry is so easy to make. Oven roasted cauliflower with a few simple ingredients, all combined in the blender. Homemade soup in minutes that tastes delicious.
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- 3 pounds orange cauliflower (1 large head)
- 1 tbsp curry flavoured olive oil (or regular olive oil)
- 1 tsp curry powder (mild or hot)
- 14 ounces coconut milk (1 can...reserve some for garnish)
- 3 cups chicken broth/stock
- salt & pepper (to taste)
Preheat oven to 400ºF, and line a baking sheet with parchment.
Wash and cut the cauliflower into pieces (saving a few small florets for garnish). Place in a large bowl.
Add the olive oil, curry powder, salt and pepper. Mix to combine, and place on the baking sheet.
Roast for 30 minutes or so until tender.
When done, remove from oven and let cool for a few minutes. **NOTE** This part can be done ahead of time. Keep the roasted cauliflower in the fridge until ready to use.
Place the slightly cooled cauliflower in the blender, and blitz slightly to break up.
Add all the remaining ingredients to the blender. If you have a soup setting, choose this. If not, blitz until you reach your desired level of smoothness.
Soup is ready to eat at the end of the soup cycle. Alternatively, place your soup in a pot and heat.
Pour into bowls, garnish with cauliflower and some saved coconut milk.
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Calories: 227kcal | Carbohydrates: 14g | Protein: 8g | Fat: 17g | Saturated Fat: 13g | Sodium: 112mg | Potassium: 925mg | Fiber: 4g | Sugar: 4g | Vitamin C: 110mg | Calcium: 67mg | Iron: 3.5mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.