Quick and Easy Smoked Salmon Plate (Jamie Oliver)
Prep Time: 15 minutes
Total Time: 15 minutes
Quick and Easy Smoked Salmon Plate is a fast & delicious meal from Jamie Oliver’s book 5 Ingredients Quick and Easy Foods.
- 1 small cucumber
- fresh dill
- 3 1/2 ounces smoked salmon
- 1 ripe avocado
- 2 tbsp cottage cheese
- salt & pepper (to season)
- 2 tsp olive oil (for garnish)
- 2 tbsp red wine vinegar (to pickle cucumber)
To Pickle the Cucumber:
Wash and thinly slice the cucumber lengthwise into long ribbons. You can use a vegetable peeler (or a mandolin). Place in a bowl.
Add the red wine vinegar, a pinch of salt, and about 4-5 sprigs of fresh dill (snipped). Mix well and set aside.
To Plate the Salad:
Divide the salmon into 2 portions, and drape (layer) across serving plates.
Cut the avocado in half, remove the pit. Scoop the flesh out with a spoon and place beside the salmon.
Remove the cucumber ribbons from the vinegar, and place on the plate. Drizzle a bit of the vinegar mixture into the avocado.
Scoop the cottage cheese onto the salmon.
Season the food with salt and pepper. Drizzle on the olive oil. Garnish with some dill.
Don't stress, plate this up however you like. Have fun in the kitchen!!
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Calories: 298kcal | Carbohydrates: 14g | Protein: 13g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 454mg | Potassium: 794mg | Fiber: 7g | Sugar: 3g | Vitamin A: 345IU | Vitamin C: 14.3mg | Calcium: 54mg | Iron: 1.4mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.