Roasted Blueberry Quinoa Breakfast Bowls are a healthy, nutritious and totally delicious way to get your morning stared. | homemadeandyummy.com

Roasted Blueberry Quinoa Breakfast Bowls

Course: Breakfast, Breakfast/Brunch
Cuisine: Canadian
Keyword: Cooking with Quinoa
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 287kcal
Author: Gloria | Homemade & Yummy
Roasted Blueberry Quinoa Breakfast Bowls are a healthy, nutritious and totally delicious way to get your morning stare
Print Recipe

Ingredients

For the Roasted Blueberries

  • 2 pounds fresh blueberries
  • 1 tbsp sugar (I used cinnamon flavoured sugar)

For the Quinoa

  • 1 1/2 cups uncooked Quinoa
  • 1 1/2 cups water
  • 1 1/2 cups milk ( I used full fat milk)
  • 1 1/2 tsp chai seasoning (optional)

Instructions

For the Roasted Blueberries

  • Wash and clean blueberries (removing any stems) and let dry slightly on a kitchen towel.
  • Heat the oven to 400º F.
  • Place clean berries in a heat proof baking dish.
  • Add the sugar, and give them a stir.
  • Bake in oven for about 12 minutes, stirring several times.
  • Berries are done when the berries are just about ready to burst open.

For the Quinoa

  • Cook according to package directions.
  • I used 1/2 milk and 1/2 water, and added some chai seasoning (optional).
  • Place quinoa in serving bowls, and top with berries.
  • ENJOY!!

Notes

We found the berries to be sweet enough, but if you need more sweetness in your breakfast bowl, add some maple syrup or honey.
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Nutrition

Calories: 287kcal | Carbohydrates: 54g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 33mg | Potassium: 436mg | Fiber: 6g | Sugar: 20g | Vitamin A: 180IU | Vitamin C: 14.7mg | Calcium: 100mg | Iron: 2.4mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.