Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy delicious drink perfect for breakfast, lunch, post workout, or even "on the run". | homemadeandyummy.com

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs

Course: Breakfast, Lunch, Post Workout, Snack
Cuisine: Canadian
Keyword: Using Kefir
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 291kcal
Author: Gloria | Homemade & Yummy
Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy delicious drink perfect for breakfast, lunch, post workout, or even "on the run".
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Ingredients

  • 6 ounces fresh figs
  • 20 ounces kefir (vanilla flavoured)
  • 4 ounces cherries (I used frozen)
  • 3 tbsp oatmeal

Instructions

  • Add all the ingredients to your blender.
  • Blend until smooth.
  • Pour and ENJOY!!
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Nutrition

Calories: 291kcal | Carbohydrates: 42g | Protein: 11g | Fat: 4g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 149mg | Potassium: 323mg | Fiber: 4g | Sugar: 35g | Vitamin A: 14.8% | Vitamin C: 6.9% | Calcium: 39.1% | Iron: 4%
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.