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Vegetarian Tortilla Lasagna
Course:
Main Course
Cuisine:
Tex-Mex
Prep Time:
20
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
1
hour
hour
Servings:
6
servings
Calories:
443
kcal
Author:
Gloria Duggan | Homemade & Yummy
The easy Mexican lasagna with tortillas is so delicious. Quinoa tortilla lasagna is the perfect meatless layered casserole any night of the week.
Print Recipe
US Customary
-
Metric
Ingredients
16
ounces
quinoa
pre-cooked
3
ounces
corn
8
ounces
black beans
drained and rinsed
4
ounces
onion
diced
28
ounces
canned crushed tomatoes
1
tablespoon
avocado oil
1
tablespoon
Mexican seasoning
8
ounces
shredded marble cheese
4
ounces
salsa
4
large
tortillas
10 inch size
Instructions
Pre-cook the quinoa according to package directions. Set aside.
Preheat oven to 375ºF, and spray an 8x8 inch baking pan with cooking spray.
Lasagna Filling:
Heat the oil in a large pan over medium high heat. Add the onion and cook until softened (about 3-4 minutes).
Add the Mexican seasoning and cook for an additional minute.
Add the cooked quinoa, black beans, corn, and crushed tomatoes. Continue to cook until the filling is hot and bubbly. Remove and set aside.
Lasagna Layering:
Place 1 tortilla into the prepared baking dish.
Divide the filling into 3. Divide the grated cheese into 4.
Spread ⅓ of the filling on top of the tortilla. Top ¼ of the cheese.
Repeat this process for 2 more layers. You will have 3 layers at this point.
Place the last tortilla on top of the casserole. Spread with salsa and add the remaining cheese.
Baking Lasagna:
Cover the layered casserole with foil. I like to spray the foil with cooking spray so the cheese does not stick.
Place into the preheated oven for 25 minutes. Remove the foil and continue to bake for an additional 10 minutes until the cheese is melted.
Remove, allow to cool for several minutes. Cut and serve. Add your toppings and enjoy.
Video
Notes
The layers of the casserole are:
Tortilla
Filling
Cheese
Tortilla
Filling
Cheese
Tortilla
Filling
Cheese
Tortilla
Salsa
Cheese
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Nutrition
Calories:
443
kcal
|
Carbohydrates:
75
g
|
Protein:
17
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
277
mg
|
Potassium:
723
mg
|
Fiber:
11
g
|
Sugar:
3
g
|
Vitamin A:
183
IU
|
Vitamin C:
3
mg
|
Calcium:
124
mg
|
Iron:
6
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.