Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Spicy Kale Soup with Sausage
Course:
Appetizer, Main Dish
Cuisine:
Canadian
Prep Time:
30
minutes
minutes
Cook Time:
6
hours
hours
Total Time:
6
hours
hours
30
minutes
minutes
Servings:
6
Calories:
315
kcal
Author:
Gloria Duggan | Homemade & Yummy
This slow cooker spicy sausage and kale soup is the perfect comfort food. Great as a main dish, or soup appetizer.
Print Recipe
Ingredients
20
ounces
mini potaotes
(washed and quartered)
6
ounces
white onion
(diced)
10
ounces
dry-cured sausage
(I used Chipotle)
5
cups
chicken stock
13
ounces
kale
(washed, dried and chopped)(reserve some for garnish)
1
teaspoons
no salt seasoning
½
teaspoons
ground black pepper
Instructions
Wash, dry, remove stems and chop the kale. Set aside.
Slice the cured sauasge in have lengthwise, then cut into pieces.
Over medium heat in a skillet, brown the sausage. Transfer to slow cooker when done. (about 6-7 minutes)
Remove excess fat from the same pan. Over medium heat cook the diced onion until soft and golden. (about 8-10 minutes)
Add the onion, potatoes, stock and seasonings to the slow cooker.
Cover and cook on low for 6-8 hours.
With a slotted spoon, remove as much of the sausage as possible. Transfer to bowl and set aside.
Add the chopped kale to the slow cooker. Switch temperature to high. Cover and cook until tender. (about 10 minutes)
Using an immersion blender, puree until almost smooth (or your desired consistency). Stir in the reserved cooked sausage.
Garnish with additional chopped kale. ENJOY!
Video
Notes
You can also use regular potatoes cut into cubes. You may wish to peel them.
Tried this recipe?
Snap a photo and tag me on Instagram @homemadeandyummy
Nutrition
Calories:
315
kcal
|
Carbohydrates:
30
g
|
Protein:
17
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
36
mg
|
Sodium:
893
mg
|
Potassium:
983
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
6305
IU
|
Vitamin C:
84
mg
|
Calcium:
114
mg
|
Iron:
3
mg
Nutritional information on this site is generated via a plugin. I am not responsible for the accuracy of the plugin information.